Plantain, A Home Remedy Powerhouse

Plantain

Plantago major, Plantago lanceolata

Plantain is a wild plant native to Europe which has naturalized in the United States. It can be identified by its basal roseate of broad leaves with deep vertically veined leaves, and dense clusters of tiny greenish white flowers that grow on spikes. P. major has broader leaves which are typically much larger than those of P. lanceolata, whose leaves are more “lance-like” and narrow. The leaves can be gathered through the summer, and into the winter in temperate regions. These two plants are related to the psyllium plant where we get psyllium husk for digestive support (Metamucil!). The dried husks of our common plantain can be used in a similar manner, though tedious to collect.

Plantain contains constituents that increase the excretion of uric acid by the kidneys, reduce inflammation, tighten tissue, and correct mucus production. The leaves also contain plenty of mucilage which act to soothe the skin and mucous membranes. Plantain has been used historically as a first aid plant, as it has the capability to arrest or reduce blood flow and stimulates the repair of damaged tissues. Externally it is an aid for bruises, eczema, as a drawing agent for bug bites and stings, and other wounds. Internally, plantain is an expectorant, balances excessive mucus production, soothes a hoarse voice, is an aid for digestive complaints and ulcers, hemorrhoids, and as a diuretic. Plantain has also been used extensively as a blood purifier, used both internally as a tea and externally as a fresh leaf poultice.

How to utilize this herb

Poultice: Taking a handful of fresh plantain leaves and either mash them up or pulverize them in a blender, apply directly to the affected area. If you are far from home, simply chew the leaves and apply them to the area. This can be wrapped with a cloth or plastic wrap to keep it in place. The poultice should be replaced with fresh material before it dries out. 

Juiced: Plantain leaves can be juiced either alone or with some green apple as an internal aid. Alternatively, the leaves can be blended with a little water, then strained and pressed for internal use. The plain juice can also be used as a wash for skin troubles.

Infusion: A simple tea can be made by pouring boiling distilled water over the fresh or dried leaves and allow to steep for 20-30 minutes. Dried is best, use a large amount with fresh.

Salve and ointment: An ointment is a nice way to utilize plantain when traveling or when unable to obtain fresh plant material. The dried leaves can be infused into olive oil and made into a salve. 

Helpful Tips

• Though the whole plant is edible, the leaves contain the majority of the beneficial constituents and are easiest to gather. 

• When gathering fresh plant material, be sure to gather where no one has sprayed chemicals or fertilizers of any kind. Your body will absorb these toxins from the plant, this should be avoided.

• Plantain is a wonderful home remedy for mild ailments, but it is NOT a replacement for proper medical care.

• Herbal remedies are not a replacement for medical care. Talk to your doctor before using herbs to treat any major health concerns. This information is for educational purposes only.

Plantago lanceolata

Though this is a non native plant, honeybees and native pollinators benefit from plantain as a pollen source.