Parsley - From Garnish to Remedy

Parsley

Petroselinum crispum

Parsley is an annual herb native to the Mediterranean, and is a common cultivated plant throughout the world. Parsley is identified by its smooth upright stems and deeply lobed compound leaves which are either flat or ruffled. The aerial portion of the plant is smooth and bright green. Parsley bears its small white or green flowers on compound umbels which rise above the plant as it goes to seed. 

Parsley is typically reserved as a garnish, but this attractive plant packs a powerful punch! Historical uses of parsley include edema, swollen glands, inflammation in the urinary tract and kidneys, digestive troubles, acidosis, and menstrual obstruction and related discomfort. 

While the entire plant is edible, each part has its strengths. The seeds have the strongest diuretic action, and are also capable of reducing high uric acid levels in those experiencing gout and arthritis. The leaves are highly nutritious, containing vitamins A, C and E, iron, and anti-inflammatory compounds. Parsley leaves are typically used for kidney and bladder complaints, as a women's aid, and for maintaining healthy adrenal function. The roots are most effective in relieving flatulence and bladder inflammation. 

How to utilize this herb

Juiced: Parsley leaves can be juiced, but they are very potent! Use caution when drinking parsley juice as its diuretic action will be powerful. It is best taken in small doses and can be blended with other fresh juices.

Infusion: A simple tea can be made by pouring boiling distilled water over the fresh or dried leaves and allow to steep for 20-30 minutes. For the dried herb, use 1 tsp per cup of water, or a handful of the fresh herb.

Decoction: A decoction is made by chopping up the root and simmering it in distilled water for 15 minutes. Strain before drinking.

Powdered: The seeds can be powdered and added to food or contained in capsules.

Helpful Tips

• Parsley should NOT be used during pregnancy due to its ability to encourage menstrual flow. It should NOT be used while breastfeeding because it may diminish milk production. 

• Because parsley contains volatile oils, it is best to cover the herb when making tea to preserve these helpful qualities.

• Herbal remedies are not a replacement for medical care. Talk to your doctor before using herbs to treat any major health concerns. This information is for educational purposes only.